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Private classes lessons and events
Virtual, In home, Studio or Outdoors
8 Week Series
Wellness @ home or a park
*rejuvenate and relax*
30 or 60 minute sessions
for yourself or group
Series offerings:
week 1: Your breath: bridge between body and mind
week 2: Breath and Meditation
week 3: Pilates for core stabilization
week 4: Pilates for hips and shoulders
week 5: Yoga-lates: breath, focus, flexibility, stability
week 6: Balance: foundation, core and focus
week 7: Yin Yoga to hydrate joints and tissues
week 8: Restorative Yoga for deep relaxation
*Props needed: a towel, a chair and a wall (indoor class)
Private Customized Classes/ Events
Time Date Location TBD- ZOOM virtual option
Schedule a free 15 minute consultation with me to discuss a customized yoga and mediation experience/ event for your group.
I have led many birthday sessions, staff retreats, family reunions and other fun events.
*photo by Masha Kitaigorodsky
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