ABOUT ROBIN
A passionate practitioner for the past 25 years, Robin has cultivated a wellness practice that balances strength and relaxation, effort and ease. She focuses her guidance towards down-regulation and management of stress and anxiety while providing the body and mind with just the right amount of the good stress that fosters resiliency. Robin encourages choice and customizations to help make the practice right for your unique needs and anatomy. There is no one size fits all with yoga and Robin will empower you to find what feels good for your body.
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Yoga is for all, not just the flexible. Flexibility is in your mindset.
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Robin has guided yoga and pilates as a full time teacher for the past 8 years. She teaches at local homes, yoga studios/gyms, school teachers, Fortune 500 companies, Redwood City Firefighters, JASA soccer league, College of San Mateo students, serving all ages and abilities in the community.
Certifications:
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E-RYT 500 Yoga Alliance
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YACEP- Yoga Alliance Continuing Education Provider
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Mat Pilates - College of San Mateo
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50 hr Yin Yoga- Bernie Clark
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Restorative yoga- Denaya Dailey/Susan Bowen
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It's Yoga- Yoga for Children
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RISE Yoga for Teens
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Yoga for First Responders- Fire Flex Yoga
"Yoga is a dance within...and then something inside you grows so big, it spills out like champagne, that's when you dance on the outside"
-Tao Porchon-Lynch (yoga teacher until the age of 101)
CONTACT ROBIN
Inquire about yoga and meditation for your workplace, school, family or private lessons
Redwood City, CA
415-794-5299